The knee plays a vital role in supporting movement during daily activities such as walking, sitting, standing, and running. Due to its position in the body and the number of muscles and structures that attach to it, the knee is required to manage significant load and movement.
Knee pain is common and can occur at any stage of life. It may develop gradually or occur following injury, and early assessment can help guide appropriate management and recovery.
Knee pain can originate from a range of structures and contributing factors, including:
Understanding the contributing factors is key to effective management.
Symptoms may vary depending on the underlying cause and individual factors. Common symptoms include:
If you are experiencing knee pain, a physiotherapy assessment can help determine contributing factors and guide appropriate management.
Your physiotherapist will:
Your recovery plan is guided by your expectations and functional goals.
Several factors may contribute to knee pain, including:
Knee pain is often influenced by a combination of these factors rather than a single cause.
Physiotherapy plays an important role in managing knee pain, whether it is related to injury, surgery, or ongoing symptoms. Your physiotherapist will assess whether further investigations are required and help guide recovery through appropriate management strategies.
If you are recovering from surgery, physiotherapy can support both pre-operative and post-operative rehabilitation to optimise outcomes.
For persistent knee pain, physiotherapy focuses on addressing contributing factors and supporting a return to meaningful activity.
Physiotherapy treatment is individualised and may include:
At Body Sense Physiotherapy, we offer supervised exercise and rehabilitation programs designed to support long-term knee health. These programs focus on safe strengthening, improving fitness, and building resilience for work, daily activities, or sport.
Learning how to manage load and move confidently can help reduce flare-ups and support ongoing participation in the activities you enjoy.
We’re now welcoming patients at Pier Street Medical, right next to HBF Park.
